Truly Balanced: The Midlife Insider

Every now and then, the government actually gets it right. This week is one of those times. The FDA has made a major change to how hormone replacement therapy (HRT) for menopause is labeled. The scariest parts of the “black box” warning on many menopause hormone therapy products are being removed. I want you to understand exactly why this matters for you. What Was the “Black Box” Warning on HRT? A “black box” warning is the strongest safety warning the FDA puts on a prescript

Let’s talk about the lies that keep too many women struggling in silence. I hear them every week from high-performing women. CEOs, physicians, executives, accountants. I’ve even said some myself. But they are costing you your peace, your energy, and your joy. Here they are 1️⃣ “This is just aging.” No, it’s not. It's a hormone imbalance. You are not supposed to feel exhausted, foggy, or lifeless. That is not aging. That’s your body saying something is wrong. 2️⃣ “Everyone fee

I was in a Facebook group this week. A woman asked. “Are menopause supplements worth it?” Good question. The comments were full of: Try this. Do this mix. Drink that tea. Add these drops. All sorts of advice. Most of it was wrong. And it's not their fault. So much nonsense out there. Here’s why. The value of supplements is debatable. Studies are mixed. Some women feel better. Others don't. Labels aren’t the same as prescriptions. Doses vary. Quality varies. Some products are