I was in a Facebook group this week. A woman asked. “Are menopause supplements worth it?” Good question. The comments were full of: Try this. Do this mix. Drink that tea. Add these drops. All sorts of advice. Most of it was wrong. And it's not their fault. So much nonsense out there. Here’s why. The value of supplements is debatable. Studies are mixed. Some women feel better. Others don't. Labels aren’t the same as prescriptions. Doses vary. Quality varies. Some products are