One of the busiest menopause threads online right now isn’t about hot flashes. It’s about women wide awake at 3AM. Night after night, desperate for sleep. And the comments? Whew. Here's the thing. You fall asleep fine. But at 3AM… You’re wide awake. Brain racing. Tired. Sound familiar? You’re not alone. This is one of the most common struggles I hear from women in perimenopause and menopause. Sleep problems are one of the hallmark symptoms of this stage of life. Here’s why
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